Today I did the exercise for the blog. Thought it was not as good as listening to the ocean. I feel a bit more relax hearing the ocean in the backgrounder. The exercise for this week was distracting because I found it difficult to read and concentrate on the direction I was suppose to follow . I find it did not hold my attention. My mind was wondering and I was thinking of all the things I have to do tomorrow, and what was priority. I find it difficult to keep my mind from wondering off . I try to keep my thoughts and mid anchored with me but some moments are more difficult that others. I guess it depends on the day and what is a head for me. I guess at time I can get a bit overwhelm.
Maria
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