Healing

My meditative practice  is to rise early in the morning when the house is quiet and the time belong to me for about an hour.I think this is the best time of the day, You can almost hear your self thunk,I am trying to practice mindful forgiveness. But I am not very good at it . This is  one demon I will like to over come. When I thin of certain thing that happened in my life I can feel the rage and the anger build up as if it happened today. It is not a good feeling. I need to practice every day several times a day because I do want to foster health and wellness. One can not lead another where one has not gone himself. It is like giving direction to some one and trying to give the person land marks but have never been to the place . How can you I possibly give a land mark or tell the person what to look for when I don't know if there is a land mark or not. I can not teach what I don't know. Yes I believe I have an obligation to my clients, because if I want to teach my client how to experience the benefits in health and wellness I must be able to explain and experience it my self. I can implement it through daily practice  and also believe in what I am practicing through loving kindness.

Maria